And Why Are These Classes Recommended? Childbirth Education is historically something that has been recommended by or even required by the hospital in which you will be delivering your baby in. These classes are typically taught by a nurse who…
What is a CLC?
And How You Can Benefit from Working with One A Certified Lactation Counselor (CLC) holds the leading National Certification in Lactation Management in the United States and has therefore shown competence in lactation skills, knowledge and attitudes that are essential…
7 Kinds of Meditation to Try
How to Calm Your Nervous System If You Have Not Yet Settled into a Meditation Practice I know we have all heard about meditation until our little breath by breath hearts can’t even take it anymore. The truth is, there…
What is Fair Play?
How this Communication Tool can Bring Ease into Your Postpartum Domestic Life The Fair Play Method was developed by lawyer, Eve Rodsky, after her background in family mediation, strategy, and organizational management helped her realize she could solve a problem…
My Favorite Dresses for All Stages of Motherhood
Skip Maternity Wear and Find a Forever Piece Maternity wear can be such a conundrum. Who wants to spend oodles on pieces you will only wear for a few months? No one, that’s who. I love to and will always…
Cardamom Coconut Pistachio Granola
Nutrient-Packed Granola to Support Lactation If you’re looking for a delicious topping for your morning yogurt that also packs a punch for nursing mamas, try this recipe on for size. I love the combination of some of my all-time favorite…
