A birth doula is a source of unwavering physical and emotional support throughout your baby’s journey to your arms. As a doula, I serve as a friend to listen to your concerns, offer education and resources to answer your questions, and help you create a birth preference plan. I offer one prenatal meeting to consider birth movement, partner involvement, and to establish a plan for rhythmic empowerment. I arrive at your home to assist with early labor and stay with you until baby has decided on a birth date! I can help you begin breastfeeding right away and will also check in on you with a postpartum visit when you return home, typically two or three days after birth.
A postpartum doula provides information on infant feeding, emotional and physical recovery from birth, basic newborn care, mother-baby bonding, and infant soothing. As your postpartum doula, I offer reassurance during your first days at home, while also giving you the freedom to nap, draw a soothing bath, and provide your body with the nourishment and time to be the zen mama you are.
I work with numerous wellness experts to help you look and feel your best before, during, and after your pregnancy. Nutrition and fitness gurus, acupuncturists, sleep doctors, podiatrists, and lactation specialists are just a few of the healthy pregnancy mentors you may consider visiting. Let me connect you with my favorites!
Zen Mama Home
Creating an efficient and warm home environment for you and your baby is essential. Whether eco-friendly products are a priority or a fresh design would give you the burst of energy you are looking for (trust me, you’ll need it!) — it’s all about empowering you in your new role as a zen mama! Let me help you focus on the necessities so you can find comfort in knowing you are coming home to everything you will need to relax and enjoy the baby snuggles!
Dressing fashionably and comfortably for two can be a challenge, but one I am happy to help you with. With over a decade of experience in the fashion industry, I can help you curate a personalized capsule maternity or postnatal collection. By simply detoxing your current wardrobe, highlighting a few beloved pieces, and adding a few stylish seasonal functionals — we can create an effortless approach to your most radiant mama self!
Zen Mama offers a range of services, all created to peacefully and thoughtfully support your expanding family. Whether you’re looking for a birth doula, postpartum support, wellness counseling, or nursery design assistance, I have you covered. All services are available a la carte so you can get precisely what you need.