A birth doula is a source of unwavering physical and emotional support throughout your baby’s journey to your arms. As a doula, I serve as a friend to listen to your concerns, offer education and resources to answer your questions, and help you create a birth preference plan. And, most importantly, am right by your side throughout your labor.

In-home meal prep for you and your family during those precious (and exhausting) first weeks at home. Whether you are breastfeeding or are just looking for nourishing meals to help your body recover after birth, let me fill your home with the soothing scents of a homecooked meal.

As a certified health coach, I love helping women find simple ways to create big change in their lives. Let’s discover what makes you feel good in your body, mind, and soul and build momentum towards that feeling until it becomes you - all day, every day. Whether you are pregnant and considering how your life will change as a mother, have decided to become single for the first time in a while, or are looking to finally go after your dream job, let’s talk…about action.