helping women through transitional phases in their lives with inner peace, grace, and confidence

welcometo love in the home

Birth Doula

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A birth doula is a source of unwavering physical and emotional support throughout your baby’s journey to your arms. As a doula, I serve as a friend to listen to your concerns, offer education and resources to answer your questions, and help you create a birth preference plan. And, most importantly, am right by your side throughout your labor.

Postpartum Doula

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A postpartum doula provides information on infant feeding, emotional and physical recovery from birth, basic newborn care, mother-baby bonding, and infant soothing.

Postpartum Meals

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In-home meal prep for you and your family during those precious (and exhausting) first weeks at home. Whether you are breastfeeding or are just looking for nourishing meals to help your body recover after birth, let me fill your home with the soothing scents of a homecooked meal.

Perinatal Fitness

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Moving throughout and after your pregnancy are essential for your well-being and to prepare for birth and motherhood. Let’s customize a movement plan that suits your individual exercise preference.

Wellness Consulting

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As a certified health coach, I love helping women find simple ways to create big change in their lives. Let’s discover what makes you feel good in your body, mind, and soul and build momentum towards that feeling until it becomes you - all day, every day. Whether you are pregnant and considering how your life will change as a mother, have decided to become single for the first time in a while, or are looking to finally go after your dream job, let’s talk…about action.

Home Edits

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Creating an efficient and warm home environment for you and your baby is essential. Whether eco-friendly products are a priority or a fresh design would give you the burst of energy you are looking for (trust me, you’ll need it!) — it’s all about empowering you in your new role as a zen mama! Let me help you focus on the necessities so you can find comfort in knowing you are coming home to everything you will need to relax and enjoy the baby snuggles!

Let’s Connect

Schedule a 15-minute call with me to learn how I can help

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