Wellness Services
Still feel more comfortable at home?
If you are missing your favorite boutique wellness classes, let’s bring them right to you.
This service began as something special for my clients to enjoy while preparing for labor or during their postpartum time. Now, it’s more popular than ever while we are all spending a bit more time indoors.
Virtual Meditation or Perinatal Movement
Starting at $75, you’ll receive your choice of:
- One-on-One Session with Rachel
- Personalized Meditation
- Personalized Perinatal Movement
- Guides Relevant to your Stage in Maternity
Perinatal Nutrition
starting at $50, we will create a package considering:
- Nutritional Support
- In-Home Personalized Meal Prep
- Postpartum Meal Prep
- Supportive Planning Guides
- Personalized Recipes
Not quite sure what to do in the kitchen?
Planning what to eat during pregnancy and postpartum can be daunting when your body’s needs seem to be changing every few weeks. Let me help guide you towards the healthiest choices for you and your growing babe.
I provide resources to answer nutritional questions and also offer meal planning and prep services. This service is catered to your family and we consider dietary restrictions, the current needs of your body, in-home or delivery services, and budget.
Feel like it’s time for a little refresher on self-nourishment?
Wellness consulting can mean whatever you need it to. We consider how you are currently feeling in all aspects of your life – home, career, love, spiritually, financially, physically – and then, we start connecting with your desired feelings and decide how you might be able to incorporate them into your life on a more regular basis (aka every day!)
Every single decision you make from the moment you wake up creates the reality of your life. Therefore, the feeling and experience that only you have within your body is a direct result of those decisions.
This service is for anyone, but pregnancy is a wonderful time to start exploring where you are in your life and how you might create the most ease in your transition to motherhood.
Wellness Consulting
starting at $75, you will receive:
- Weekly 1 Hour Appointments
- Unlimited Text Support
- Supportive Planning Guides
- Personalized Meditation Video
- Personalized Movement Video
Ready to Connect?
Let’s talk about how you’re feeling.
I’m rachel, your new wellness buddy!
After I became a doula and finished my psychology degree, I decided to become a certified health coach with the Institute of Integrative Nutrition. This foundation deepened my practice in assessing all of the aspects of a client’s life that contribute to the overall well-being and happiness of an individual.
I love to talk about what is working (and not), your habits, and how we might ease into transitions that will truly make you feel better in your body and in your life, every day.
Let’s help you feel ready for motherhood, in mind, body, and spirit.