Quick Tools + Checklists
These are fast-access tools for real-life days.
Use this page when you:
need a reset quickly
have an appointment coming up
are traveling
want to ask for support but don’t know what to say
Tip: Screenshot your favorite tool so it’s always within reach.
Today Support (Fast Resets)
For “I can’t do this today” days.
Appointments + Logistics
For prep, questions, and decision-making clarity.
Partner Support
Quick guidance for how your partner can actually help.
Reminder